Brunch

Quiche - Asparagus and Ham is for Breakfast.

Quiche - Asparagus and Ham takes 15 minutes to prepare.

Quiche - Asparagus and Ham takes 45 minutes to cook.

Quiche - Asparagus and Ham makes 8 servings.

The ingredients for Quiche - Asparagus and Ham are:

4 large Egg, fresh, whole, raw
1.34 cup Milk, nonfat (skim milk)
5.44 tbsp Tillamook reduced fat sour cream (by CHELLESWEET)
2 tsp or 1 packet Yellow Mustard
.5 cup Flour - Gold medal all purpose flour
1 cup, shredded Cheddar Cheese
.5 cup, chopped Onions, raw
1.5 cup Asparagus, fresh
4 oz Boar's Head Rosemary Ham (by SLIMIN07!)

Here is how you make Quiche - Asparagus and Ham:

Mix eggs, milk, mustard and bisquick together. Saute the onions. Put the cheese, onions, asparagus and ham into pie dish, pour liquid mix over top. Bake at 390 for 45 minutes until golden brown color on top. Serving Size: 1/8 of pie is a servingNumber of Servings: 8Recipe submitted by SparkPeople user MOSIEOSIE.

The nutritional information for Quiche - Asparagus and Ham is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 174.9

• Total Fat: 8.9 g
• Cholesterol: 114.7 mg
• Sodium: 307.8 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 1.0 g
• Protein: 12.4 g

Quiche - Asparagus and Ham is French cuisine.