Brunch

Rob's Crustless Ham and Swiss Quiche is for Breakfast.

Rob's Crustless Ham and Swiss Quiche takes 15 minutes to prepare.

Rob's Crustless Ham and Swiss Quiche takes 30 minutes to cook.

Rob's Crustless Ham and Swiss Quiche makes 4 servings.

The ingredients for Rob's Crustless Ham and Swiss Quiche are:

Eggs, Swiss Cheese, Ham, Onion, Heavy cream

Here is how you make Rob's Crustless Ham and Swiss Quiche:

1. Chop 1 medium onion and 4 oz of smoked ham.2. Beat four eggs into 1 cup heavy cream. Add salt and pepper to taste.3. Layer the ham, onion, and 4oz of Swiss cheese in the bottom of a pie pan.4. Pour the beaten eggs and cream mixture over the top.5. Bake at 350 for 30 minutes or until eggs are set.Makes 8 servings.Number of Servings: 4Recipe submitted by SparkPeople user ROBERT_E.

The nutritional information for Rob's Crustless Ham and Swiss Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 429.4

• Total Fat: 37.0 g
• Cholesterol: 356.3 mg
• Sodium: 443.8 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.0 g
• Protein: 22.5 g

The dietary needs meet for Rob's Crustless Ham and Swiss Quiche is Low Carb