Brunch

Classic Lentil Burgers is for Dinner.

Classic Lentil Burgers takes 15 minutes to prepare.

Classic Lentil Burgers takes 15 minutes to cook.

Classic Lentil Burgers makes 10 servings.

The ingredients for Classic Lentil Burgers are:

2.5 cup Lentils (cooked) - plain, no salt (1 cup cooked)
1 cup, chopped Carrots, raw
1 cup, chopped Onions, raw
6 clove Garlic
.5 cup, chopped Walnuts
.5 cup, hulled Sunflower Seeds, without salt
.5 cup Chickpea Flour (Garbanzo Bean Flour)
60 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
4 large Egg white, fresh
28 grams Tomato Paste
6 tsp Lea & Perrins, Worcestershire Sauce
3 tsp Oregano, ground
3 tsp Thyme, ground

Here is how you make Classic Lentil Burgers:

Chop carrots and onions, then put all ingredients in a bowl and mix, add a little more flour or a bit of water if it seems necessary. If you have time, refrigerate the mixture for about 30 minutes which also helps dry out some of the moisture.To cook, start by warming olive oil over medium-heat in a skillet for atleast five minutes. Cook about 5 or 6 minutes on each side. It helps to push the patties against the sides of the pan to be sure the sides are cooked.Serving Size: makes 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user RANGE110-114.

The nutritional information for Classic Lentil Burgers is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 202.3

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 103.5 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 6.9 g
• Protein: 10.4 g

The dietary needs meet for Classic Lentil Burgers is Vegetarian