Brunch

Swedish Meatballs is for Dinner.

Swedish Meatballs takes several minutes to prepare.

Swedish Meatballs takes several minutes to cook.

Swedish Meatballs makes 4 servings.

The ingredients for Swedish Meatballs are:

2 slices rye bread
(1) package ground turkey breast (about 23 ounces)
¼ tsp ground nutmeg
¼ tsp freshly ground black pepper
1 serving egg substitute
1 cup reduced-sodium chicken broth
1 tablespoon all-purpose flour
1 8-ounce carton low-fat sour cream
2 TBS chopped parsley

Here is how you make Swedish Meatballs:

Place bread in a food processor; pulse 10 time or until coarse crumbs form. (alternately, you can break by hand). Place breadcrumbs in a medium bowl. Add turkey, nutmeg, pepper and egg substitute; stir until combined. Shape mixture into desired-size meatballs.Spray non-stick skillet with spray, and add ½ cup chicken stock. In two batches, add meatballs, and cook over medium heat until done, turning frequently and adding a bit of water to keep the pan from drying out. Remove meatballs from pan. Add 1 cup chicken stock and flour to the pan, stirring with a whisk until combined. Bring to a boil, and cook 1 minute or until slightly thickened, stirring constantly. Stir in sour cream, and return the meatballs to pan. Reduce heat to medium-low; cook until sauce is thick. Remove from heat and sprinkle with parsley.Number of Servings: 4Recipe submitted by SparkPeople user GALSMILEY.

The nutritional information for Swedish Meatballs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 343.4

• Total Fat: 10.0 g
• Cholesterol: 131.6 mg
• Sodium: 278.2 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 1.2 g
• Protein: 47.3 g