Brunch

Mexican Frittata is for Breakfast.

Mexican Frittata takes 20 minutes to prepare.

Mexican Frittata takes 13 minutes to cook.

Mexican Frittata makes 8 servings.

The ingredients for Mexican Frittata are:

1.5 tbsp coconut oil
1 onion, chopped
1 lb ground bison or grass fed ground beef
1 lb frozen chopped spinach
1 small can sliced black olives, drained
2 small cans mushrooms, drained
.5 tsp ground cumin (not whole cumin seed)
1 tsp chili powder
1 tsp salt
ground black pepper/crushed red pepper to taste
15 eggs, beaten

Here is how you make Mexican Frittata:

Preheat oven to 400 degrees. Heat coconut oil over medium in a large oven-proof skillet. Saute onions until translucent. Add meat, crumble and brown. Add spinach until cooked through. Add remaining ingredients except eggs; taste to check seasonings and adjust as needed - if it tastes slightly overseasoned, you're on the right track - you have to have enough to season the eggs, too. Once seasoning is done, add eggs. Cook two minutes, working the eggs into and under the filling. Put skillet in oven for 13 minutes, until puffy and starting to brown. Cool 5 minutes, slice into 8 wedges, and serve or refrigerate for later.Serving Size: makes 8 belly-filling wedgesNumber of Servings: 8Recipe submitted by SparkPeople user ALIFIT.

The nutritional information for Mexican Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 328.8

• Total Fat: 21.6 g
• Cholesterol: 393.9 mg
• Sodium: 720.5 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 2.9 g
• Protein: 28.2 g

Mexican Frittata is Mexican cuisine.

The dietary needs meet for Mexican Frittata is Low Carb