Brunch

Protein mousse (low calorie) is for Dessert.

Protein mousse (low calorie) takes 20 minutes to prepare.

Protein mousse (low calorie) takes 10 minutes to cook.

Protein mousse (low calorie) makes 2 servings.

The ingredients for Protein mousse (low calorie) are:

12 gram(s) Jay Robb Egg White Protein Powder - Vanilla, 1 scoop
0.5 cup Greek yogurt Fage, plain, 0% fat
1 cup Buttermilk, lowfat
0.25 cup Steel Cut Oats, dry
2 serving Great Value No Calorie Stevia

Here is how you make Protein mousse (low calorie):

Mix half the buttermilk with the egg white powder and whisk well to reconstitute. Heat the rest of the buttermilk. Add the oats and stir. Cook for 10 min making sure you add some water if too thick. Remove and allow to cool for 5 min. Mix with stevia and egg powder mixture. Add the yogurt. Put in 2 cups and refrigerate for at least 2 hours.Serving Size: 2 cupsNumber of Servings: 2Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

The nutritional information for Protein mousse (low calorie) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 173.3

• Total Fat: 2.3 g
• Cholesterol: 4.9 mg
• Sodium: 219.0 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 2.0 g
• Protein: 17.2 g

Protein mousse (low calorie) is French cuisine.

The dietary needs meet for Protein mousse (low calorie) is Sugar Free