The recipe Bircher Muesli

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Bircher Muesli recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Bircher Muesli!

Bircher Muesli

Bircher Muesli Recipe
Bircher Muesli

https://www.theguardian.com/lifeandstyle/wordofmouth/2014/oct/23/how-to-make-perfect-bircher-muesli-recipeWhen I first encountered bircher muesli on the bountiful breakfast table at Ireland?s Ballymaloe House I assumed they?d invented it, so perfect was the combination of Irish oatmeal, homegrown apples and thick yellow cream. In fact, as I quickly discovered when I tried to recreate this mushy beige manna at home, bircher muesli?s origins lie a long way from the green fields of County Cork.It is the creation of Maximilian Bircher-Benner, a Swiss doctor and nutritionist, who developed it for patients at his Zurich sanatorium at the turn of the last century as a way of shoehorning yet more raw fruit into their diets. His charges started every single meal with a bowl of his ?little mush? ? which may, I concede, have been rather too much of a good thing.Bircher-Benner believed apples had cured him of jaundice as a young man, leaving him unfashionably evangelical, for his time, on the powers of fruit and vegetables. I can see his creation would be excellent fuel for a day yomping in the Swiss countryside (or indeed soaking up the sun in one?s underwear, as seems to have been popular in such establishments). It is also a sound choice for anyone, yomper or not, hoping to see off the mid-morning munchies. Fresher and fruitier than the more familiar dry variety, bircher muesli is the perfect way to start the day, especially now, at the height of the apple season.

What Course Is Bircher Muesli?

Bircher Muesli is for Breakfast.


How Long Does Bircher Muesli Recipe Take To Prepare?

Bircher Muesli takes 5 minutes to prepare.


How Long Does Bircher Muesli Recipe Take To Cook?

Bircher Muesli takes 5 minutes to cook.


How Many Servings Does Bircher Muesli Recipe Make?

Bircher Muesli makes 1 servings.


What Are The Ingredients For Bircher Muesli Recipe?

The ingredients for Bircher Muesli are:

1 medium (2-3/4" dia) (approx 3 Apples, fresh with skin
100 gram(s) Alpen Original Museli (red bag) (by IMASWEETIE27)
1 tbsp Honey
1 serving creme fraise, 1T (by LIVEJOY)
1 serving (150ml) Semi Skimmed Milk


How Do I Make Bircher Muesli?

Here is how you make Bircher Muesli:

Soak the oats and dried fruit in the apple juice/ milk overnight.Put the apple in a bowl, along with a pinch of salt. Add enough milk to bring to a loose porridgey consistency. Sprinkle with the nuts and add a dollop of yoghurt, grated aplle plus a drizzle of honey if you have a sweet tooth. Serve immediately.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user ALL_SMILES_4U.


What's The Nutritional Info For Bircher Muesli?

The nutritional information for Bircher Muesli is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 586.1
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.9 mg
  • Total Carbs: 111.8 g
  • Dietary Fiber: 10.4 g
  • Protein: 18.5 g

What Dietary Needs Does Bircher Muesli Meet?

The dietary needs meet for Bircher Muesli is Vegetarian


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