The recipe Muesli for Microbes

Made From Scratch Recipes

Muesli for Microbes recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Muesli for Microbes!

Muesli for Microbes

Muesli for Microbes Recipe
Muesli for Microbes

Healthy Muesli from Good Gut

What Course Is Muesli for Microbes?

Muesli for Microbes is for Breakfast.


How Long Does Muesli for Microbes Recipe Take To Prepare?

Muesli for Microbes takes 20 minutes to prepare.


How Long Does Muesli for Microbes Recipe Take To Cook?

Muesli for Microbes takes several minutes to cook.


How Many Servings Does Muesli for Microbes Recipe Make?

Muesli for Microbes makes 4 servings.


What Are The Ingredients For Muesli for Microbes Recipe?

The ingredients for Muesli for Microbes are:

4 large (3-1/4" dia) (approx 2 p Apples, fresh with skin
2 cup Fresh Made Organic Kefir - Plain
0.5 cup Bob's Red Mill 100% Whole Grain 10 Grain Hot Cereal
.25 cup, chopped Hazelnuts
1 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
2 tbsp Lemon juice
.25 tsp Nutmeg, ground
.25 tsp Salt


How Do I Make Muesli for Microbes?

Here is how you make Muesli for Microbes:

Chop apples in food processor. Add all ingredients in big bowl. Let sit overnight (though I thought it was good immediately). Drizzle with honeyServing Size: 4Number of Servings: 4Recipe submitted by SparkPeople user SJCATDFW.


What's The Nutritional Info For Muesli for Microbes?

The nutritional information for Muesli for Microbes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 317.7
  • Total Fat: 8.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 209.5 mg
  • Total Carbs: 55.1 g
  • Dietary Fiber: 9.3 g
  • Protein: 9.9 g

What Dietary Needs Does Muesli for Microbes Meet?

The dietary needs meet for Muesli for Microbes is Sugar Free


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