Brunch

Christy's Oat Muffin is for Dessert.

Christy's Oat Muffin takes several minutes to prepare.

Christy's Oat Muffin takes several minutes to cook.

Christy's Oat Muffin makes 24 servings.

The ingredients for Christy's Oat Muffin are:

1 1/2 cups of whole wheat flour
3/4 cups ground flax seed
3/4 cups of oats
1 cup splenda brown sugar
2 tsp baking soda
1 tsp baking powder
1 tsp salt
2 tsp ground cinnamon
3/4 cup skim milk
1/2 cup egg beaters
1 tsp vanilla extract
1/2 cup apple sauce
2 cup shredded carrot
2 med apples peeled and shredded or small chunks
1/2 cup dried cranberries
1 cup chopped mixed nuts

Here is how you make Christy's Oat Muffin:

1. Preheat oven to 350 degree F. Grease muffin pan or line with paper muffin liners.2. In a large bowl, mix together flour, flax seed, oats, brown sugar, baking soda, baking powder, salt and cinnamon.3. Add milk, eggs, vanilla, and apple sauce; mix until just blended.4. Stir in carrots, apple, cranberries, and nuts.5. Fill prepared muffin cups 2/3 full with batter.6. Bake at 350 degrees for 15 - 20 minutes, or until a toothpick inserted into center of muffin comes out clean.Number of Servings: 24Recipe submitted by SparkPeople user CHRISPY115.

The nutritional information for Christy's Oat Muffin is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 118.8

• Total Fat: 2.3 g
• Cholesterol: 0.2 mg
• Sodium: 275.1 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 2.1 g
• Protein: 3.0 g