Brunch

Apple-Pecan Flax Seed Muffins is for Breakfast, Snack.

Apple-Pecan Flax Seed Muffins takes 20 minutes to prepare.

Apple-Pecan Flax Seed Muffins takes 35 minutes to cook.

Apple-Pecan Flax Seed Muffins makes 6 servings.

The ingredients for Apple-Pecan Flax Seed Muffins are:

Almond flour, 1 cup
Flax Seed Meal (ground flax), 16 tbsp
Baking Soda, 2 tsp
Salt, 1 tsp
Cinnamon, ground, 2 tsp
Nutmeg, ground, 1 tsp
Medjool dates, 8 date, pitted
Egg, fresh, 8 large
Coconut Oil, 4 tbsp
Water, tap, 1.334 cup (8 fl oz)
Sesame Seeds, .5 cup
Sunflower Seeds, without salt, .5 cup, hulled
Coconut flake, unsweetened, 4 oz
Apples, dried, 168 grams

Here is how you make Apple-Pecan Flax Seed Muffins:

1.In a large bowl combine almond flour, flax meal, cinnamon, nutmeg, baking soda and salt2.In a blender, blend dates, dried apples, eggs, coconut oil and water on high speed until very smooth3.Mix wet ingredients into dry, then stir in sesame seeds, sunflower seeds, shredded coconut, and pecans4.Spoon batter (I weighted out one 257 gram portion into each muffin tin cup) into greased coconut oil muffin tin cup.Bake at 350? for 30-35 minutes.Cool and serveServing Size: Makes 6 Large MuffinsNumber of Servings: 6Recipe submitted by SparkPeople user BCHAKIM.

The nutritional information for Apple-Pecan Flax Seed Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 734.3

• Total Fat: 48.0 g
• Cholesterol: 246.7 mg
• Sodium: 977.4 mg
• Total Carbs: 65.3 g
• Dietary Fiber: 15.7 g
• Protein: 21.3 g

The dietary needs meet for Apple-Pecan Flax Seed Muffins is Gluten Free