Brunch

Fresh Apple Cranberry Bran Mini-Muffins is for Breakfast, Dessert.

Fresh Apple Cranberry Bran Mini-Muffins takes 20 minutes to prepare.

Fresh Apple Cranberry Bran Mini-Muffins takes 10 minutes to cook.

Fresh Apple Cranberry Bran Mini-Muffins makes 30 servings.

The ingredients for Fresh Apple Cranberry Bran Mini-Muffins are:

3/4 cup wheat bran
3/4 cup nonfat milk
1 cup whole wheat flour
1/2 cup unbleached all-purpose flour
2 tsp cinnamon
3/4 tsp salt
1.5 tsp baking powder
1/4 tsp nutmeg
3/4 cup light brown sugar, unpacked
1/4 cup vegetable oil
1 egg
1 medium to large apple, peeled and chopped (I like Pink Ladies or Fuji, but it's up to you! chop them small enough for mini-muffins)
1/4 cup chopped fresh or frozen cranberries (if using frozen, thaw first please)

Here is how you make Fresh Apple Cranberry Bran Mini-Muffins:

1. Combine the bran and milk, let sit for 5 minutes.2. In a medium bowl, combine flour, baking powder, cinnamon, salt, baking soda, and nutmeg.3. Stir the brown sugar, oil and egg into the bran mix. Stir the dry ingredients in until combined.4. Stir in cranberries and apples. 5. Spoon into sprayed muffin tins, and top with just a few oats each. 6. Bake @ 400 degrees for about 10 minutes. Serving Size:?makes 30 mini muffinsNumber of Servings: 30Recipe submitted by SparkPeople user BSCHRANTZ.

The nutritional information for Fresh Apple Cranberry Bran Mini-Muffins is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 64.4

• Total Fat: 2.2 g
• Cholesterol: 6.3 mg
• Sodium: 158.1 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 1.5 g
• Protein: 1.4 g