Brunch

South Beach Apple Walnut Muffins is for Breakfast, Dessert.

South Beach Apple Walnut Muffins takes 5 minutes to prepare.

South Beach Apple Walnut Muffins takes 12 minutes to cook.

South Beach Apple Walnut Muffins makes 12 servings.

The ingredients for South Beach Apple Walnut Muffins are:

*Whole Wheat Flour, 1.5 cup
Baking Powder, 2 tsp
Baking Soda, 1 tsp
Cinnamon, ground, 1 tsp
Buttermilk, lowfat, 3/4 cup
*Canola Oil, 3 tbsp
Brown sugar 4 tablespoons ( or just brown sugar)
*Eggland's Best Large Egg, 1 serving
Apples, fresh, 1 cup, finely chopped
Walnuts, .5 cup, chopped

Here is how you make South Beach Apple Walnut Muffins:

Preheat oven to 400. Coat 12 cup muffin pans, with cooking spray. or paper cups.Set asside whole wheat, baking powder, baking soda, cinnamon and salt in medium bowl. Set aside. In large bowl, combine buttermilk oil, brown sugar splenda, and egg. Stir in the flour mixture until just combined. Do not overmix, Stir in the apple and walnuts. Evenly divide the batter among the prepared muffin cups, filling them about 2/3 full. Bake for 12 minutes or until a wooden pick inserted in the center of a muffin comes out clean. Cool on a rack for 5 minutes. Remove to rack to cool completely.Number of Servings: 12Recipe submitted by SparkPeople user MICHELLEJ653.

The nutritional information for South Beach Apple Walnut Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 154.0

• Total Fat: 7.6 g
• Cholesterol: 15.6 mg
• Sodium: 207.8 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 2.5 g
• Protein: 3.8 g

The dietary needs meet for South Beach Apple Walnut Muffins is Low Carb