Brunch

Spelt Berry Muffins is for Breakfast, Snack.

Spelt Berry Muffins takes 10 minutes to prepare.

Spelt Berry Muffins takes 30 minutes to cook.

Spelt Berry Muffins makes 12 servings.

The ingredients for Spelt Berry Muffins are:

Wet:
2 eggs
1/2c canola oil
1/2c brown sugar
1 tsp vanilla
1/2c rice milk
1/4 c chia seeds
1/4 c ground flax
1 c berries

Dry:
1 3/4 c spelt flour
2 tsp baking powder
1/2 tsp salt
1 tsp cinnamon

Here is how you make Spelt Berry Muffins:

Makes 12 muffins. One serving = one muffin.Combine wet ingredients in a bowl. Combine dry ingredients in a separate bowl. Add the dry ingredients to the wet ingredients and mix well. Spoon mixture into a greased muffin tin. Bake at 350* for 30 minutes. Number of Servings: 12Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.

The nutritional information for Spelt Berry Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 240.4

• Total Fat: 12.3 g
• Cholesterol: 30.8 mg
• Sodium: 121.1 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 4.4 g
• Protein: 4.5 g