The recipe Protein Blueberry Muffins

Made From Scratch Recipes

Protein Blueberry Muffins recipe is a Breakfast, Snack meal that takes 22 minutes to make. If you enjoy for Breakfast, Snack, you will like Protein Blueberry Muffins!

Protein Blueberry Muffins

Protein Blueberry Muffins Recipe
Protein Blueberry Muffins

Egg whites, blueberries, banana, cinnamon, and protein powderpack a punch in this breakfast or snack with almost no fat.

What Course Is Protein Blueberry Muffins?

Protein Blueberry Muffins is for Breakfast, Snack.


How Long Does Protein Blueberry Muffins Recipe Take To Prepare?

Protein Blueberry Muffins takes 10 minutes to prepare.


How Long Does Protein Blueberry Muffins Recipe Take To Cook?

Protein Blueberry Muffins takes 22 minutes to cook.


How Many Servings Does Protein Blueberry Muffins Recipe Make?

Protein Blueberry Muffins makes 14 servings.


What Are The Ingredients For Protein Blueberry Muffins Recipe?

The ingredients for Protein Blueberry Muffins are:

1 Mashed Medium Banana
1/2 cup Organic, Unsweetened Appplesauce
1 cup Liquid Egg Whites
3/4 cup Almond Milk, Silk, Unsweetened Original
2 tsp Baking Powder
1/2 tsp Baking Soda
1.5 cups White Flout (can sub oat or whole wheat flour)
5 packets Stevia in the Raw
1 cup EAS Soy Protein Powder, Vanilla
2 tbsp Carrington Farms Flax Chia Blend
1 tbsp Ground Cinnamon
1 cup Fresh Blueberries


How Do I Make Protein Blueberry Muffins?

Here is how you make Protein Blueberry Muffins:

Combine wet ingredients in mixer, Combine dry ingredients in separate bowl. Mix dry ingredients into wet ingredients slowly until just combined. Fold in blueberries by hand. Use cupcake liners and spray lightly with spray coconut oil.Bake at 375 degrees for 20-22 minutes.Serving Size:?1 Muffin


What's The Nutritional Info For Protein Blueberry Muffins?

The nutritional information for Protein Blueberry Muffins is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 174.3
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 254.2 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 14.4 g

What Dietary Needs Does Protein Blueberry Muffins Meet?

The dietary needs meet for Protein Blueberry Muffins is Low Fat


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