Brunch

Fruity bran muffins is for Breakfast.

Fruity bran muffins takes 30 minutes to prepare.

Fruity bran muffins takes 20 minutes to cook.

Fruity bran muffins makes 17 servings.

The ingredients for Fruity bran muffins are:

3/4 cup raisins (covered with water in microwaveable dish.)

1 1/2 cups bran cereal (such as Kellogg's All-bran Original cereal)
1 1/4 cups whole wheat flour
1/4 t salt
1/4 t baking powder
1 t baking soda
1/2 t cinnamon

2 T margarine, melted
1 egg plus 1 egg yolk
1/2 ripe banana, mashed
2 small apples, shredded
1/2 cup honey
3/4 cup milk

Here is how you make Fruity bran muffins:

1.Microwave raisins in water on high 1-2 minutes. Set aside and allow raisins to plump. 2. Preheat oven to 350, and grease muffin tins well, or use cupcake cups.3.Sift together dry ingredients. Put aside. 4. In another bowl combine wet ingredients and mix until eggs are well mixed. 5. Drain raisins and add to wet ingredients.6. Combine wet and dry ingredients and mix, JUST until wet. It should be very lumpy, and maybe even have bits of unincorporated flour. 7. Distribute b/w 15-17 muffin cups and bake 350 degrees for 20 minutes. Serving Size: 15-17 medium-sized muffinsNumber of Servings: 17Recipe submitted by SparkPeople user CLAIREGROVER.

The nutritional information for Fruity bran muffins is:

• Servings Per Recipe: 17
• Amount Per Serving
• Calories: 131.0

• Total Fat: 2.4 g
• Cholesterol: 24.9 mg
• Sodium: 156.1 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 3.6 g
• Protein: 3.2 g

The dietary needs meet for Fruity bran muffins is Low Fat