Brunch

Clean Eating Southwestern Breakfast Muffins is for Breakfast.

Clean Eating Southwestern Breakfast Muffins takes 15 minutes to prepare.

Clean Eating Southwestern Breakfast Muffins takes 40 minutes to cook.

Clean Eating Southwestern Breakfast Muffins makes 18 servings.

The ingredients for Clean Eating Southwestern Breakfast Muffins are:

3/4 lb. lean ground turkey meat
1 tbsp. chili powder
1 tbsp. cumin
1 tbsp. garlic powder
1 medium red onion, chopped
2 medium red bell peppers, chopped
1 tbsp. olive oil
12 egg whites

Here is how you make Clean Eating Southwestern Breakfast Muffins:

Line muffin tins with muffin papers.Preheat oven to 350 degrees F.Step 1 ? In a large pan, combine all ingredients except egg whites and cook until done.Step 2 ? While that?s cooking, separate your eggs, putting the whites into a large mixing bowl.Step 3 ? When the meat is done cooking, allow it to cool, then stir it into the egg whites.Step 4 ? Spoon the mixture into the muffin papers (a small ladle works best), and place in the oven for approximately 40 minutes. The muffins should have a nice golden color to them when they are done.Step 5 ? Allow to cool and serve.Storage: Keeps in the refrigerator for up to 3 days.Serving Size: Makes 16-18 depending on how big your peppers, onions, and egg white are.Number of Servings: 18Recipe submitted by SparkPeople user WANNABESINGER9.

The nutritional information for Clean Eating Southwestern Breakfast Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 66.5

• Total Fat: 1.6 g
• Cholesterol: 14.7 mg
• Sodium: 145.5 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.7 g
• Protein: 10.1 g

The dietary needs meet for Clean Eating Southwestern Breakfast Muffins is Gluten Free