Brunch

Lindythalia's Breakfast Muffins is for Breakfast.

Lindythalia's Breakfast Muffins takes 20 minutes to prepare.

Lindythalia's Breakfast Muffins takes 20 minutes to cook.

Lindythalia's Breakfast Muffins makes 18 servings.

The ingredients for Lindythalia's Breakfast Muffins are:

Old Fashioned Oatmeal (not instant), 3/4 cup
Applesauce, unsweetened, 3/4 cup
Whole Wheat Flour, 1 1/4 cup
Flaxseed, ground, 2 tbsp
Sugar, 1/4 cup
Cinnamon, ground, 2 tsp
Cardamom, ground, 1 1/2 tsp
Ginger, ground, 1/2 tsp
Baking Powder, 2 tsp
Baking Soda, 1/2 tsp
Salt, 1/2 tsp
Egg, fresh, 1 large
Egg white, fresh, 2 large
Canned pumpkin, no sugar added, 1 cup
Carrots, raw, 1 cup, grated
Apples, fresh, 1/2 cup, diced
Golden Raisins, 1/2 cup
Old Fashioned Oatmeal, 2 Tbsp (for topping)
Sugar, 2 tsp (for topping)

Here is how you make Lindythalia's Breakfast Muffins:

Preheat the oven to 375 degrees F (190 degrees C) and grease enough muffin pans to hold 18 muffins.In a small bowl, combine the 3/4 cup applesauce and 3/4 cup old-fashioned oats (not instant), and set aside for 10 minutes to soften.In a medium bowl, whisk together the egg, egg whites, and pumpkin.In a large bowl, combine the whole wheat flour, ground flaxseed, sugar, cinnamon, cardamom, ginger, baking powder, baking soda and salt. Add the carrots, apples and raisins, and stir thoroughly to prevent clumping. Add the applesauce/oats mixture to the pumpkin/egg mixture and blend thoroughly. Combine the wet and dry ingredients and stir just until combined (over-mixing will cause the muffins to be tough). Divide the batter evenly among 18 greased muffin cups.Combine the remaining 2Tbsp oats and the 2 tsp sugar, and sprinkle on top of each muffin.Bake at 375 degrees F (190 degrees C) for 20 minutes or until golden. Remove from pan and let cool. Makes 18 muffins.Number of Servings: 18Recipe submitted by SparkPeople user LINDYTHALIA.

The nutritional information for Lindythalia's Breakfast Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 96.6

• Total Fat: 1.2 g
• Cholesterol: 11.8 mg
• Sodium: 208.5 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 3.0 g
• Protein: 3.2 g

The dietary needs meet for Lindythalia's Breakfast Muffins is Low Fat