Brunch

Rumbamel's Breakfast Muffins (An omlet in a muffin tin) is for Breakfast.

Rumbamel's Breakfast Muffins (An omlet in a muffin tin) takes 10 minutes to prepare.

Rumbamel's Breakfast Muffins (An omlet in a muffin tin) takes 25 minutes to cook.

Rumbamel's Breakfast Muffins (An omlet in a muffin tin) makes 14 servings.

The ingredients for Rumbamel's Breakfast Muffins (An omlet in a muffin tin) are:

-12 eggs (I used Eggland's Best
-4 T Hormel 50% less fat bacon bits
-1/4 c diced onions
-1/4 c diced green bell peppers
-1/4 c diced canned drained mushrooms
-1 t minced garlic
-1/4 t salt
-1/4 t black pepper
-1 C low fat shredded cheese (I used Kraft 2% Mexican Four cheese)

Here is how you make Rumbamel's Breakfast Muffins (An omlet in a muffin tin):

Mix all the ingredients in a med- large mixing bowl and measure out into mini or regular muffin tins (sprayed lightly). The spray will add a small amount of calories depending on what spray you use and how much you use.I use my #50 scooper and put 3 scoops in a regular muffin tin and one in the minis.Bake at 350 degrees for 20-25 minutes checking the minis at about 15 minutes. Doneness can be checked with a knife in the center coming out clean. They will puff up. Great with salsa and/or sour cream(not in the nutritional information)Makes 14 servings of 3 minis each or 1 regular.Enjoy!Number of Servings: 14Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's Breakfast Muffins (An omlet in a muffin tin) is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 92.7

• Total Fat: 5.3 g
• Cholesterol: 150.6 mg
• Sodium: 165.9 mg
• Total Carbs: 0.6 g
• Dietary Fiber: 0.1 g
• Protein: 8.1 g

The dietary needs meet for Rumbamel's Breakfast Muffins (An omlet in a muffin tin) is Low Fat