Brunch

Whole Wheat Bran Breakfast Muffins is for Breakfast, Snack.

Whole Wheat Bran Breakfast Muffins takes 20 minutes to prepare.

Whole Wheat Bran Breakfast Muffins takes 20 minutes to cook.

Whole Wheat Bran Breakfast Muffins makes 12 servings.

The ingredients for Whole Wheat Bran Breakfast Muffins are:

1 cup of skim milk
2 cups of bran buds
1 cup of flour (I use King Arthur's wheat flour for the recipe)
1/2 cup of Brown sugar
1/2 teaspoon of salt
2 teaspoons of baking powder
1 teaspoon of baking soda
2 tablespoons of cinnamon
2 tablespoons of butter softened (you can choose a lower fat option, but I prefer a little REAL butter)
1 egg
1 cup of carrots
1 tablespoon of vanilla

Here is how you make Whole Wheat Bran Breakfast Muffins:

I can usually stretch the out to make 14 medium sized muffins.1. Mix milk and bran buds in a small bowl. Set aside for later use.2. Mix all your dry items in another large bowl: flour, brown sugar, baking powder, baking soda, salt, cinnamon. Stir until you have a nice batter.3. In a third bowl, beat egg, cup of carrots, and softened butter. Fold this batter into your dry batter.4. Fold in bran buds with milk. Mix until you have a moist, sticky batter.5. Spoon batter into cupcake/muffin cups or muffin pan. I prefer the disposable aluminum cups, that don't require any pre-greasing. You can sprinkle a little granulated sugar on the top to get that "bakery shop" crispy top.6. Place muffins in a 350 degree oven. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Number of Servings: 12Recipe submitted by SparkPeople user QUESOSAUCE.

The nutritional information for Whole Wheat Bran Breakfast Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 135.2

• Total Fat: 2.9 g
• Cholesterol: 23.2 mg
• Sodium: 359.8 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 8.6 g
• Protein: 3.8 g