The recipe Keto Cauliflower Broccoli muffins

Made From Scratch Recipes

Keto Cauliflower Broccoli muffins recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Keto Cauliflower Broccoli muffins!

Keto Cauliflower Broccoli muffins

Keto Cauliflower Broccoli muffins Recipe
Keto Cauliflower Broccoli muffins

Very moist and yum

What Course Is Keto Cauliflower Broccoli muffins?

Keto Cauliflower Broccoli muffins is for Side Dish.


How Long Does Keto Cauliflower Broccoli muffins Recipe Take To Prepare?

Keto Cauliflower Broccoli muffins takes 10 minutes to prepare.


How Long Does Keto Cauliflower Broccoli muffins Recipe Take To Cook?

Keto Cauliflower Broccoli muffins takes 10 minutes to cook.


How Many Servings Does Keto Cauliflower Broccoli muffins Recipe Make?

Keto Cauliflower Broccoli muffins makes 12 servings.


What Are The Ingredients For Keto Cauliflower Broccoli muffins Recipe?

The ingredients for Keto Cauliflower Broccoli muffins are:

1 cup Cauliflower, raw
.5 cup, chopped Broccoli, fresh
3 large Egg, fresh, whole, raw
0.25 cup Almond Meal/Flour (1/4 cup is 28g)
2 tbsp Thick Cream, Pura
1 tbsp Olive Oil
3 spear, medium (5-1/4" to 7" lo Asparagus, fresh
1 tbsp chopped Shallots
2 oz Brie Cheese
1 serving Bocconcini - 1 ball


How Do I Make Keto Cauliflower Broccoli muffins?

Here is how you make Keto Cauliflower Broccoli muffins:

Fry asparagus and spring onions in olive oil. Add all other ingredients and bake about 10 mins at very moderateServing Size: 1 x 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user NIKALE.


What's The Nutritional Info For Keto Cauliflower Broccoli muffins?

The nutritional information for Keto Cauliflower Broccoli muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 78.5
  • Total Fat: 6.5 g
  • Cholesterol: 52.1 mg
  • Sodium: 54.5 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 3.9 g

What Dietary Needs Does Keto Cauliflower Broccoli muffins Meet?

The dietary needs meet for Keto Cauliflower Broccoli muffins is Low Carb


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