Brunch

carrot bran muffins is for Breakfast, Snack.

carrot bran muffins takes 15 minutes to prepare.

carrot bran muffins takes 18 minutes to cook.

carrot bran muffins makes 1 servings.

The ingredients for carrot bran muffins are:

2 egg whites
3/4 cup milk
1/2 cup maple syrup
2 tbs. canola oil
1/2 cup grated carrot
1/2 cup grated apple
3/4 cup whole wheat flour
1/2 cup wheat bran
1/4 cup white flour
1 tsp. baking powder
1 tsp. baking soda
1/2 tsp. salt
1/2 tsp. cinnamon

Here is how you make carrot bran muffins:

Beat the egg whites, milk, oil, and syrup together. Mix in the grated carrots and apple. In a separate bowl, combine the dry ingredients. Add the dry ingredients to the wet, mixing only until just moistened. DO NOT OVER STIR! Pour into 12 muffin tins, bake at 375 F for 18 to 20 min. Let cool for 5 minutes, remove to wire rack to cool completely. Makes 12 muffinsNumber of Servings: 1Recipe submitted by SparkPeople user MISHABE.

The nutritional information for carrot bran muffins is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,329.8

• Total Fat: 35.5 g
• Cholesterol: 14.6 mg
• Sodium: 3,037.6 mg
• Total Carbs: 240.8 g
• Dietary Fiber: 28.1 g
• Protein: 32.5 g