Brunch

Lowfat Carrot Bran Muffins-Kim is for Breakfast, Snack.

Lowfat Carrot Bran Muffins-Kim takes 20 minutes to prepare.

Lowfat Carrot Bran Muffins-Kim takes 20 minutes to cook.

Lowfat Carrot Bran Muffins-Kim makes 24 servings.

The ingredients for Lowfat Carrot Bran Muffins-Kim are:

1/2c All Bran Cereal
2/3c Boilin Water
1/2c Veg Oil
1/4c Honey
1 whole egg, slightly beaten
4 egg whites, slightly beaten
2c grated carrots
1 med Green apple, grated w/ peel on
1c buttermilk, lowfat
1/2c soy milk or milk
1 tsp vanilla extract

1c unbleached flour or white flour
1c whole wheat flour
1c muesli cereal or old fashioned oats
1 tsp ground cinnamon
2 tsp baking soda
1 tsp baking powder
1/2c raw or toasted almond slivers or chopped

Here is how you make Lowfat Carrot Bran Muffins-Kim:

Makes 24 servings, muffin per servingPreheat Oven 375'F / 180'C & spray muffin tinBake about 20 min.sStep 1:Pour boiling water over all bran cereal, cover & stand for 5 min. In the meantime, finely grate carrots and apple.Step 2:Once the all bran cereal (or any bran cereal) is soften MIX together all the first 11 items. Stir until moistened and set aside.Step 3In another bowl combine the dry ingredients & almonds, stir well.Step 4Combine the wet bran mix with the dry flour mixture and gently mix together. DO NOT OVER MIX, a little dry flour is fine. Otherwise your muffins wont have that lumpy mountainy look.Step 5Spoon equally into all 24 greased muffin cups.Bake for 20 mins. Cool and Keep in FridgeEnjoy and feel good about what you are eating!Number of Servings: 24Recipe submitted by SparkPeople user BEAUTIFULSOULS.

The nutritional information for Lowfat Carrot Bran Muffins-Kim is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 140.0

• Total Fat: 6.6 g
• Cholesterol: 9.2 mg
• Sodium: 164.7 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 2.9 g
• Protein: 3.6 g

The dietary needs meet for Lowfat Carrot Bran Muffins-Kim is Low Fat