Brunch

Jalapeno Cheddar Cauliflower Muffins is for Side Dish.

Jalapeno Cheddar Cauliflower Muffins takes several minutes to prepare.

Jalapeno Cheddar Cauliflower Muffins takes 35 minutes to cook.

Jalapeno Cheddar Cauliflower Muffins makes 12 servings.

The ingredients for Jalapeno Cheddar Cauliflower Muffins are:

2 cups cauliflower, raw and finely riced
2 Tbsp minced jalapeno
2 eggs, beaten
2 Tbsp melted butter, salted
⅓ cup grated parmesan cheese
1 cup grated mozzarella cheese
1 cup grated cheddar cheese
1 Tbsp dried onion flakes
? tsp salt
? tsp black pepper
? tsp garlic powder
? tsp baking powder
? cup coconut flour

Here is how you make Jalapeno Cheddar Cauliflower Muffins:

Combine the cauliflower, jalapeno, eggs, add melted butter in a medium bowl. Add the grated cheeses and mix well. Stir in the onion flakes, salt, pepper, garlic powder, baking powder and coconut flour until thoroughly combined. Divide the batter evenly between 12 greased muffin cups. Bake in preheated 375 degree (F) oven for 30 minutes or until golden brown. Turn off the oven and leave the muffins inside for one hour to firm up. Remove and serve warm or cold.** For a fast and easy way to rice cauliflower: Roughly cut the cauliflower in even small pieces and throw in the blender, fill with water. Blend for like 30 seconds, turn up the speed slowly then do a quick blitz on med high. Don?t over process or you will have mash. Pass through a colander and its ready!(http://bigredkitchen.com/2012/05/the-fastest-way-to-rice-cauliflower-video/)Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user A.JALEA.

The nutritional information for Jalapeno Cheddar Cauliflower Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 120.5

• Total Fat: 8.8 g
• Cholesterol: 54.8 mg
• Sodium: 222.0 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 2.0 g
• Protein: 7.8 g

The dietary needs meet for Jalapeno Cheddar Cauliflower Muffins is Low Carb