Brunch

Corn and Garlic Frittata Muffins-73 Calories is for Breakfast, Snack.

Corn and Garlic Frittata Muffins-73 Calories takes 10 minutes to prepare.

Corn and Garlic Frittata Muffins-73 Calories takes 20 minutes to cook.

Corn and Garlic Frittata Muffins-73 Calories makes 12 servings.

The ingredients for Corn and Garlic Frittata Muffins-73 Calories are:

3 whole eggs
3 egg whites
4 strips low sodium bacon
1/4 C shredded mexican cheese
1 bag of Sweet Corn Steamables
3 or 4 cloves of fresh garlic chopped
2 Tbs grated parmesan cheese

spices
Red pepper flakes, dill, garlic powder

Here is how you make Corn and Garlic Frittata Muffins-73 Calories:

Grease 12 count muffin pan with "I can't believe it's not butter"Preheat oven to 350 degrees.Mix 3 whole large eggs and 3 large egg whites in bowl.Add shredded Mexican CheeseAdd 1Tbs Dill spiceIn separate pan fry 4 slices of bacon till crispy set aside to cool.Put Sweet Corn Steamables in microwave for 4 min.Then in pan cook up chopped garlic and add the corn. Spice with Red pepper flakes, salt and pepper. Take off heat to cool.chop up Crispy bacon into nice size flakes.Add bacon and corn/garlic to egg mixture.Spoon into muffin pan evenly and sprinkle Parmesan on top of each.Put into oven for 20-22 minutes.Serving Size: Makes 12 Delicious egg muffinsNumber of Servings: 12Recipe submitted by SparkPeople user HURLEYK12.

The nutritional information for Corn and Garlic Frittata Muffins-73 Calories is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 73.3

• Total Fat: 3.6 g
• Cholesterol: 51.5 mg
• Sodium: 102.7 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 0.3 g
• Protein: 5.0 g

The dietary needs meet for Corn and Garlic Frittata Muffins-73 Calories is Low Fat