Brunch

Cranberry Flax Muffins is for Breakfast, Snack.

Cranberry Flax Muffins takes several minutes to prepare.

Cranberry Flax Muffins takes several minutes to cook.

Cranberry Flax Muffins makes 15 servings.

The ingredients for Cranberry Flax Muffins are:

1 1/2 cups bran flakes
3/4 cup whole wheat flour
3/4 cup cream of wheat dry
1/2 cup ground flaxseed
1/4 cup brown sugar
2 tsp baking powder
1 tsp ground cinnamon
1/2 tsp baking soda
1/4 tsp salt
1 egg
2 egg whites
1 cup buttermilk
1/2 cup honey
1/4 cup apple sauce
1/2 cup low fat vanilla yogurt
1 1/2 cup dried cranberries
2 tbs whole flaxseed

Here is how you make Cranberry Flax Muffins:

In a large bowl combine the 1st 9 ingredients and set to the side. Whisk egg, egg whites buttermilk honey, apple sauce and yogurt. stir into dry ingredients just until moistened. stir in cranberries. Coat muffin tin with nonstick spray or use liners; fill 2/3 full. Sprinkle with whole flaxseed or chopped nuts if you prefer. Bake at 375 for 10-15 min check with a tooth pick to see if done. Cool for 5 min before removing from pan. Makea app 1 -1/2 dozen.Number of Servings: 15Recipe submitted by SparkPeople user CHRISTINARIAB.

The nutritional information for Cranberry Flax Muffins is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 195.2

• Total Fat: 6.6 g
• Cholesterol: 13.6 mg
• Sodium: 326.5 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 7.0 g
• Protein: 6.4 g