The recipe Broccoli and Red Onion Egg White Muffins with Cheddar and Mozerella

Made From Scratch Recipes

Broccoli and Red Onion Egg White Muffins with Cheddar and Mozerella recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Broccoli and Red Onion Egg White Muffins with Cheddar and Mozerella!

Broccoli and Red Onion Egg White Muffins with Cheddar and Mozerella

Broccoli and Red Onion Egg White Muffins with Cheddar and Mozerella Recipe
Broccoli and Red Onion Egg White Muffins with Cheddar and Mozerella

What Course Is Broccoli and Red Onion Egg White Muffins with Cheddar and Mozerella?

Broccoli and Red Onion Egg White Muffins with Cheddar and Mozerella is for Breakfast.


How Long Does Broccoli and Red Onion Egg White Muffins with Cheddar and Mozerella Recipe Take To Prepare?

Broccoli and Red Onion Egg White Muffins with Cheddar and Mozerella takes 10 minutes to prepare.


How Long Does Broccoli and Red Onion Egg White Muffins with Cheddar and Mozerella Recipe Take To Cook?

Broccoli and Red Onion Egg White Muffins with Cheddar and Mozerella takes 20 minutes to cook.


How Many Servings Does Broccoli and Red Onion Egg White Muffins with Cheddar and Mozerella Recipe Make?

Broccoli and Red Onion Egg White Muffins with Cheddar and Mozerella makes 12 servings.


What Are The Ingredients For Broccoli and Red Onion Egg White Muffins with Cheddar and Mozerella Recipe?

The ingredients for Broccoli and Red Onion Egg White Muffins with Cheddar and Mozerella are:

2 Cups Egg White
1/4 Cup Shredded Cheddar
1/4 Cup Shredded Mozerella
1/2 Small Onion finely chopped
1 Package (10 oz) Microwaveable Broccoli cuts
Pepper (just a sprinkls)


How Do I Make Broccoli and Red Onion Egg White Muffins with Cheddar and Mozerella?

Here is how you make Broccoli and Red Onion Egg White Muffins with Cheddar and Mozerella:

Preheat Oven to 350Microwave 1-10oz package of frozen broccoli according to package instructions ( I use Green Giant Broccoli Cuts)Finely chop a half a small red onionSautee both broccoli and onion in a pan with a couple of spritz of Olive Oil cooking Spray (any brand) for about 5 mins (until onions are lightly brownedMeanwhileCombine 2 Cups of Egg Whites (any brand or fresh) with 1/4 cup Cheddar (any brand) and a 1/4 cup Mozerella (both shredded) and add pepper to tasteWhen Onion/Broccoli mixture is ready combine with Egg White and Cheese Mixture.Scoop into Muffin tinsBake for 20 MinsServing Size: Makes 12 Standard Size MuffinsNumber of Servings: 12Recipe submitted by SparkPeople user ACG2381.


What's The Nutritional Info For Broccoli and Red Onion Egg White Muffins with Cheddar and Mozerella?

The nutritional information for Broccoli and Red Onion Egg White Muffins with Cheddar and Mozerella is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 69.7
  • Total Fat: 1.3 g
  • Cholesterol: 1.3 mg
  • Sodium: 20.0 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 11.1 g

What Dietary Needs Does Broccoli and Red Onion Egg White Muffins with Cheddar and Mozerella Meet?

The dietary needs meet for Broccoli and Red Onion Egg White Muffins with Cheddar and Mozerella is Low Carb


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