Brunch

Broccoli and Sausage Egg Muffins is for Breakfast.

Broccoli and Sausage Egg Muffins takes 10 minutes to prepare.

Broccoli and Sausage Egg Muffins takes 20 minutes to cook.

Broccoli and Sausage Egg Muffins makes 12 servings.

The ingredients for Broccoli and Sausage Egg Muffins are:

1 pound Sausage (or any type desired)
1 cup Broccoli Florets
8 large eggs
1/4 half and half or milk
1/2 tsp. olive oil
1/2 tsp. baking powder
salt & pepper to taste
Freshly grated cheddar cheese (or your favorite)

Here is how you make Broccoli and Sausage Egg Muffins:

Brown sausage in frying pan. Remove from heat and add broccoli florets. In a medium bowl beat eggs, half & half, oil and baking powder. Spray a 12 cup muffin tin with cooking spray. Divide up sausage mixture into the 12 cups. Pour egg mixture evenly over the broccoli/sausage mixture. Sprinkle on your favorite cheese. Bake for 15-20 minutes or until golden on the topServing Size: Makes 12 servings in muffin cupsNumber of Servings: 12Recipe submitted by SparkPeople user PYXISINC.

The nutritional information for Broccoli and Sausage Egg Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 216.3

• Total Fat: 18.6 g
• Cholesterol: 154.4 mg
• Sodium: 382.6 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.2 g
• Protein: 10.3 g

The dietary needs meet for Broccoli and Sausage Egg Muffins is Low Carb