Brunch

Candida Diet - Savory Egg Muffins is for Breakfast.

Candida Diet - Savory Egg Muffins takes 25 minutes to prepare.

Candida Diet - Savory Egg Muffins takes 25 minutes to cook.

Candida Diet - Savory Egg Muffins makes 4 servings.

The ingredients for Candida Diet - Savory Egg Muffins are:

0.5 cup red bell pepper-chopped (by CLAIREEL)
0.5 cup, chopped Onions, raw
1 cup, chopped or diced Broccoli, fresh
12 large Egg, fresh, whole, raw
1 tbsp Coconut Oil

Here is how you make Candida Diet - Savory Egg Muffins:

1. Preheat oven to 3252. Use coconut oil to generously grease a 12 cup muffin tin.3. In a medium bowl, stir together the bell pepper, onion and broccoli. Evenly distribute the mixture among the muffin tin.4. In a medium bowl, beat the eggs, salt and pepper. Pour the eggs over the vegetables and place in the oven until the muffins are firm in the middle, about 25 minutes.5. Allow the muffins to cool for 5 minutes, then run a knife around the edge of each muffin. Unmold the egg muffins, then serve.Serving Size: 3 MuffinsNumber of Servings: 4Recipe submitted by SparkPeople user KATE1398.

The nutritional information for Candida Diet - Savory Egg Muffins is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 264.8

• Total Fat: 18.0 g
• Cholesterol: 558.0 mg
• Sodium: 220.3 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.4 g
• Protein: 20.0 g

The dietary needs meet for Candida Diet - Savory Egg Muffins is Gluten Free