Brunch

Caramelized Onion Egg Quiche Muffins is for Breakfast.

Caramelized Onion Egg Quiche Muffins takes several minutes to prepare.

Caramelized Onion Egg Quiche Muffins takes several minutes to cook.

Caramelized Onion Egg Quiche Muffins makes 6 servings.

The ingredients for Caramelized Onion Egg Quiche Muffins are:

1 tbs. unsalted butter
1 large Vidalia onion, sliced into thin rings
1 cup fresh spinach, torn
1 tomato, chopped
3 oz sharp cheddar cheese, shredded
5 large eggs
5 large egg whites
salt, pepper, hot sauce (optional)
12 cup muffin tin

Here is how you make Caramelized Onion Egg Quiche Muffins:

Preheat oven to 350.Melt butter in a large skillet over medium heat. Add the onion, stirring occasionally, and cook until brown, approximately 15 minutes. While the onion cooks, whisk together the eggs and egg whites until thoroughly mixed, and add salt, pepper, and hot sauce if using. Once onion is browned, stir in the fresh spinach, just until wilted. Take the pan off the heat and stir in the chopped tomato.Spray the cups of a muffin tin with nonstick cooking spray. Evenly distribute veggie mixture among the 12 cups, then add about 2 oz of the cheese. Then pour in the egg mixture, and top with remaining cheese. Cook at 350 for about 15 minutes, until the eggs are set. Let cool for 5 minutes before removing from muffin cups.Serving Size: Makes 12 muffins, 2 muffins per servingNumber of Servings: 6Recipe submitted by SparkPeople user VEGGIEWEGGIE.

The nutritional information for Caramelized Onion Egg Quiche Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 161.5

• Total Fat: 10.9 g
• Cholesterol: 174.2 mg
• Sodium: 199.0 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.8 g
• Protein: 12.7 g

The dietary needs meet for Caramelized Onion Egg Quiche Muffins is Vegetarian