The recipe Egg White Quiche Muffins

Made From Scratch Recipes

Egg White Quiche Muffins recipe is a Breakfast meal that takes 45 minutes to make. If you enjoy for Breakfast, you will like Egg White Quiche Muffins!

Egg White Quiche Muffins

Egg White Quiche Muffins Recipe
Egg White Quiche Muffins

Pre-portioned proteins with endless variations!

What Course Is Egg White Quiche Muffins?

Egg White Quiche Muffins is for Breakfast.


How Long Does Egg White Quiche Muffins Recipe Take To Prepare?

Egg White Quiche Muffins takes 10 minutes to prepare.


How Long Does Egg White Quiche Muffins Recipe Take To Cook?

Egg White Quiche Muffins takes 45 minutes to cook.


How Many Servings Does Egg White Quiche Muffins Recipe Make?

Egg White Quiche Muffins makes 12 servings.


What Are The Ingredients For Egg White Quiche Muffins Recipe?

The ingredients for Egg White Quiche Muffins are:

1 cup egg white
16 oz lowfat cottage cheese (2 cups)
1 cup diced zucchini
1 cup diced mushrooms
pepper, onion powder, garlic powder
1 cup diced tomatoes
1/2 cup of fat-free feta


How Do I Make Egg White Quiche Muffins?

Here is how you make Egg White Quiche Muffins:

Chop all veggies and combine with the egg white, feta, and cottage cheese. Season to taste and pour into a muffin tin sprayed with cooking spray. Cook at 325 degrees for 45 minutes, or until brown and set. Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user ASCHU2.


What's The Nutritional Info For Egg White Quiche Muffins?

The nutritional information for Egg White Quiche Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 53.4
  • Total Fat: 0.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 216.0 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 8.5 g

What Dietary Needs Does Egg White Quiche Muffins Meet?

The dietary needs meet for Egg White Quiche Muffins is Low Carb


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