Brunch

Kashi muffins is for Breakfast.

Kashi muffins takes 7 minutes to prepare.

Kashi muffins takes 25 minutes to cook.

Kashi muffins makes 12 servings.

The ingredients for Kashi muffins are:

1 cup Kashi GoLean cereal
3/4 cup wheat flour, unbleached
2 tsp. baking powder
I large egg
1 tsp. cinnamon
1/4 tsp nutmeg
1/4 cup Sucanat (natural cane sugar)
1/4 cup Canola oil
1/3 cup unsweetened applesauce
1 tsp. vanilla extract
3/4 cup low fat milk
1/2 cup dried sweetened cranberries

Here is how you make Kashi muffins:

pour cereal in large bowl and add milk, let sit 20 minutes. In a separate bowl, mix flour, baking powder, sugar and spices. Add dry ingredients and rest of ingredients to cereal and milk, stirring until blended. Fill muffin tins lined with paper cups 2/3 full and bake in a preheated oven at 350 degrees for 20-25 minutes until muffins are done. Makes 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user SHACKMAN.

The nutritional information for Kashi muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 130.8

• Total Fat: 5.4 g
• Cholesterol: 18.5 mg
• Sodium: 101.5 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 1.6 g
• Protein: 3.1 g

The dietary needs meet for Kashi muffins is Low Fat