The recipe Southwest egg bake muffins

Made From Scratch Recipes

Southwest egg bake muffins recipe is a Snack meal that takes 15 minutes to make. If you enjoy for Snack, you will like Southwest egg bake muffins!

Southwest egg bake muffins

Southwest egg bake muffins Recipe
Southwest egg bake muffins

High protein on the go snack!

What Course Is Southwest egg bake muffins?

Southwest egg bake muffins is for Snack.


How Long Does Southwest egg bake muffins Recipe Take To Prepare?

Southwest egg bake muffins takes 15 minutes to prepare.


How Long Does Southwest egg bake muffins Recipe Take To Cook?

Southwest egg bake muffins takes 15 minutes to cook.


How Many Servings Does Southwest egg bake muffins Recipe Make?

Southwest egg bake muffins makes 20 servings.


What Are The Ingredients For Southwest egg bake muffins Recipe?

The ingredients for Southwest egg bake muffins are:

12 Jimmy Dean Turkey sausage links
2 cups spinach coarsely chopped
1.5 cups sliced mushrooms
1.5 cup egg whites
6 eggs
1 cup diced bell pepper
1/2 cup low fat shredded cheese
1/4 cup diced tomatoes
1/4 cup fat free fairlife milk
1 TBSP Olive oil
1 clove garlic chopped
Non stick spray


How Do I Make Southwest egg bake muffins?

Here is how you make Southwest egg bake muffins:

350℉ for 15 minServing Size: makes approx 20 muffinsNumber of Servings: 20Recipe submitted by SparkPeople user SPANJERS22.


What's The Nutritional Info For Southwest egg bake muffins?

The nutritional information for Southwest egg bake muffins is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 101.3
  • Total Fat: 6.5 g
  • Cholesterol: 87.5 mg
  • Sodium: 265.7 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 10.8 g

What Dietary Needs Does Southwest egg bake muffins Meet?

The dietary needs meet for Southwest egg bake muffins is Low Carb


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