The recipe Zero cholesterol, low carb, GOOD for you muffins

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Zero cholesterol, low carb, GOOD for you muffins recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Zero cholesterol, low carb, GOOD for you muffins!

Zero cholesterol, low carb, GOOD for you muffins

Zero cholesterol, low carb, GOOD for you muffins Recipe
Zero cholesterol, low carb, GOOD for you muffins

These muffins have wheat germ, soy flour,flax seed meal, whole wheat flour, corn meal, unsweetened applesauce, vanilla soy milk and egg whites. The sugar content is just miniscule and there is no cholesterol and the carb content is low for muffins. You could use these for breakfast or a snack or a side item.

What Course Is Zero cholesterol, low carb, GOOD for you muffins?

Zero cholesterol, low carb, GOOD for you muffins is for Breakfast.


How Long Does Zero cholesterol, low carb, GOOD for you muffins Recipe Take To Prepare?

Zero cholesterol, low carb, GOOD for you muffins takes 10 minutes to prepare.


How Long Does Zero cholesterol, low carb, GOOD for you muffins Recipe Take To Cook?

Zero cholesterol, low carb, GOOD for you muffins takes 20 minutes to cook.


How Many Servings Does Zero cholesterol, low carb, GOOD for you muffins Recipe Make?

Zero cholesterol, low carb, GOOD for you muffins makes 12 servings.


What Are The Ingredients For Zero cholesterol, low carb, GOOD for you muffins Recipe?

The ingredients for Zero cholesterol, low carb, GOOD for you muffins are:

Soy Flour 1/4 cup
Whole Wheat Flour 1/2 cup
Flax meal (groud flax) 1/4 cup
Wheat Germ 1/4 cup
Yellow Cornmeal 1/2 cup
Baking Powder 1 tsp.
Salt 1/2 tsp
Egg Whites 2
Vanilla Soy Milk 1 cup


How Do I Make Zero cholesterol, low carb, GOOD for you muffins?

Here is how you make Zero cholesterol, low carb, GOOD for you muffins:

makes 12 muffins or if you can afford the carbs it makes 6 large (just double the nutritional values) spray your muffin tin with pam or line them with the paper thingys fill 2/3 full and bake @ 400 degrees for 20 minutes.Number of Servings: 12Recipe submitted by SparkPeople user DBLACKWELL.


What's The Nutritional Info For Zero cholesterol, low carb, GOOD for you muffins?

The nutritional information for Zero cholesterol, low carb, GOOD for you muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 108.3
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 148.1 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 7.0 g

What Dietary Needs Does Zero cholesterol, low carb, GOOD for you muffins Meet?

The dietary needs meet for Zero cholesterol, low carb, GOOD for you muffins is Low Carb


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