Brunch

Blueberry Bran Low fat Muffins is for Breakfast.

Blueberry Bran Low fat Muffins takes 20 minutes to prepare.

Blueberry Bran Low fat Muffins takes 20 minutes to cook.

Blueberry Bran Low fat Muffins makes 12 servings.

The ingredients for Blueberry Bran Low fat Muffins are:

1 1/2 cups wheat bran
1 cup nonfat milk
1/2 cup unsweetened applesauce
1 egg
2/3 cup brown sugar
1/2 teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
1 cup blueberries

Here is how you make Blueberry Bran Low fat Muffins:

1. Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.2. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, baking soda, baking powder. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups. I filled them just to the top. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.Makes 12 muffinsNOTE: flour can be 1/2 cup unbleached white and 1/2 cup whole wheat if desired. Number of Servings: 12Recipe submitted by SparkPeople user MORNINGDOVE106.

The nutritional information for Blueberry Bran Low fat Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 103.6

• Total Fat: 0.5 g
• Cholesterol: 18.1 mg
• Sodium: 167.1 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 0.8 g
• Protein: 2.3 g

The dietary needs meet for Blueberry Bran Low fat Muffins is Low Fat