Brunch

Mercola's No-Grain Muffins is for Breakfast.

Mercola's No-Grain Muffins takes 10 minutes to prepare.

Mercola's No-Grain Muffins takes 20 minutes to cook.

Mercola's No-Grain Muffins makes 8 servings.

The ingredients for Mercola's No-Grain Muffins are:

1c flaxseeds, ground
1/2 c walnuts, ground
3/4 c protein powder
2 tsp baking powder
1 tsp baking soda
1 tsp cinnamon
1/2 tsp salt
4 tsp oil
2 eggs
2 tsp vanilla
2/3 c zucchini, peeled and grated
2/3 c ricotta cheese (part skim)
grated zest of one orange
1/2 walnuts, chopped

Here is how you make Mercola's No-Grain Muffins:

1. Line muffin tin with paper cups2. Preheat oven to 3503. In a small bowl, mix flaxseets, ground walnuts, protein powder, baking powder, baking soda, cinnamon and salt.4. In a large bowl, mix eggs, oil, vanilla, zucchini, ricotta cheese, and orange zest.5. Fold dry ingredients into liquid ingredients. Fold in chopped walnuts. 6. Pour into muffin tins and bake at 350 for 20-25 minutes. Number of Servings: 8Recipe submitted by SparkPeople user MISSCOFFEY.

The nutritional information for Mercola's No-Grain Muffins is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 244.7

• Total Fat: 19.7 g
• Cholesterol: 60.8 mg
• Sodium: 474.4 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 5.4 g
• Protein: 12.2 g

The dietary needs meet for Mercola's No-Grain Muffins is Gluten Free