Brunch

Ham and Cheddar Morning Muffins is for Breakfast.

Ham and Cheddar Morning Muffins takes 15 minutes to prepare.

Ham and Cheddar Morning Muffins takes 25 minutes to cook.

Ham and Cheddar Morning Muffins makes 12 servings.

The ingredients for Ham and Cheddar Morning Muffins are:

Olivio Buttery Spray
1/4 cup wheat flour (or use additional soy flour)
1 1/2 cups plus 2 tablespoons soy flour
3/4 cup finely diced lean ham
1/2 cup shredded 2% sharp Cheddar Cheese
3/4 cup Egg Substitute
3/4 cup Lucerne Fat Free Half-and-Half Ultra-Pasteurized cream
1/2 cup club soda
6 packets Truvia
1 1/2 tsp baking powder

Here is how you make Ham and Cheddar Morning Muffins:

1. Preheat the oven to 375 degrees F.2. Grease a 12-cup muffin tin with buttery spray3. In a small bowl, mix together the wheat flour and 2 tablespoons soy flour. Sprinkle the mixture evenly over each cup of the muffin pan. 4. Whisk together the remaining ingredients until completely blended.5. Fill each muffin cup about 2/3 with the batter.6. Bake 20 to 25 minutes, until tops of the muffins start to brown. Do not over cook or they will be dry.7. Let cool about 5 minutes before removing from cups and serving.Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user SGIBONEY87.

The nutritional information for Ham and Cheddar Morning Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 97.0

• Total Fat: 1.6 g
• Cholesterol: 7.5 mg
• Sodium: 267.6 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 2.7 g
• Protein: 11.5 g

The dietary needs meet for Ham and Cheddar Morning Muffins is Low Fat