Brunch

Heart Healthy Muffins is for Breakfast, Snack.

Heart Healthy Muffins takes 30 minutes to prepare.

Heart Healthy Muffins takes 25 minutes to cook.

Heart Healthy Muffins makes 18 servings.

The ingredients for Heart Healthy Muffins are:

Oat Bran - 1 1/2 C
Wheat Bran - 1 C
Flour (white or whole wheat pastry) - 1 C
Flaxseed (ground) - 1 C
Baking Powder - 4 tsp
Cinnamon - 1 Tbl
nutmeg, ginger, clove - 1 tsp
whole orange - 2
eggs - 2
brown sugar .5 C
splenda 1 C
Canola oil - 1/4 C
Buttermilk (lowfat) - 1 1/2 C
Baking soda - 1 tsp
Raisins - 2 small boxes
Craisins - 1/2 C

Here is how you make Heart Healthy Muffins:

Makes 18 muffinsPreheat oven to 375Add all dry ingredients togetherWash oranges - cut them into 1/8's - and put into food processor and process. Add eggs and sugar (brown and splenda) and oil and process.Add buttermilk and baking soda and process.Add liquid ingredients to dry ingredients and mix. Batter will be thick, but if too thick add a little more buttermilk.Add raisins and craisins and fill muffin tins fully.Optional: can top each muffin with walnut or pecan.Bake for 20-30 minutesNumber of Servings: 18Recipe submitted by SparkPeople user LNS326.

The nutritional information for Heart Healthy Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 179.9

• Total Fat: 7.2 g
• Cholesterol: 24.4 mg
• Sodium: 342.6 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 6.0 g
• Protein: 5.3 g

The dietary needs meet for Heart Healthy Muffins is Low Fat