Brunch

Marmalade/Jam Protein Muffins is for Snack.

Marmalade/Jam Protein Muffins takes 10 minutes to prepare.

Marmalade/Jam Protein Muffins takes 25 minutes to cook.

Marmalade/Jam Protein Muffins makes 8 servings.

The ingredients for Marmalade/Jam Protein Muffins are:

2/3 cup whole wheat flour
1/3 cup protein powder
1 Tbsp honey
1/4 teaspoon salt
1 teaspoon baking powder
1 egg
1 Tbsp butter, melted
1 Tbsp applesauce
1/4 cup all natural orange marmalade (or any flavor jam)
1/3 cup whole milk
1 scoop chia seeds (optional)
zest of 1 lemon (optional)

Here is how you make Marmalade/Jam Protein Muffins:

Heat oven to 400?F. Spray muffin tins with no-stick cooking spray. Combine flour, protein powder, honey, salt and baking powder in medium bowl. In a separate bowl, beat egg. Add applesauce and butter, 1/4 cup marmalade and milk and chia seed. Add all at once to the dry ingredients. Stir quickly and lightly until just mixed (mixture will be lumpy). Fill prepared muffin tins 2/3 full. Bake for 12-15 minutes. Cool completely.

The nutritional information for Marmalade/Jam Protein Muffins is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 106.3

• Total Fat: 3.5 g
• Cholesterol: 35.8 mg
• Sodium: 148.0 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 1.9 g
• Protein: 5.6 g