Brunch

Flaxseed Morning Glory Muffins is for Breakfast.

Flaxseed Morning Glory Muffins takes 15 minutes to prepare.

Flaxseed Morning Glory Muffins takes several minutes to cook.

Flaxseed Morning Glory Muffins makes 26 servings.

The ingredients for Flaxseed Morning Glory Muffins are:

1 c Fiber Cereal or other grain. I used Quinoa
2/3 c soymilk or your choice
1/3 c orange juice
1/2 tsp. orange zest
1 can pumpkin ( I used a cooked yam)
1 1/4 c flour (wheat, soy, rice or a combination)
1/2 cup ground flaxseed or flaxseed meal
3/4 c chopped apple or 1 sm apple
1/2 c packed brown sugar
1/2 c shredded carrot
1/4 c flaked coconut
3/4 c dried cranberries and/or raisins
3 tsp. baking powder & baking soda
3 tsp. apple pie spice or spices of choice
1/2 tsp. salt
2 eggs
1 tbsps. canola or olive oil
1 tsp. vanilla
1/2 c chopped nuts of choice

Here is how you make Flaxseed Morning Glory Muffins:

Heat oven to 375 degrees. line regular size muffin cups with paper baking cups. Spray bottoms only of of baking cups with cooking spray. Muffins with stick if baking cups are not sprayed. If you use cereal put it in a plastic back and crush or use a food processer. If you use a grain like Quinoa, cook according to package directionsIn a large bowl, mix crushed cereal and milk, let stand 5 minutes or until cereal is softened. You can skip this if you use the Quinoa. Stir in all remain ingredients. Divide batter evenly among muffin cups. Bake 22-25 minutes or until a toothpick inserted in center comes out clean. Immediately remove muffins from pan to cooling rack. Serve warm. These freeze very well..Serving Size: cup cake or regular muffin pan sizeNumber of Servings: 26Recipe submitted by SparkPeople user SASSYCINDYANN59.

The nutritional information for Flaxseed Morning Glory Muffins is:

• Servings Per Recipe: 26
• Amount Per Serving
• Calories: 156.9

• Total Fat: 4.5 g
• Cholesterol: 16.5 mg
• Sodium: 263.2 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 2.9 g
• Protein: 3.4 g

The dietary needs meet for Flaxseed Morning Glory Muffins is Gluten Free