Brunch

Courgette muffins with nuts and raisins is for Breakfast, Snack.

Courgette muffins with nuts and raisins takes several minutes to prepare.

Courgette muffins with nuts and raisins takes several minutes to cook.

Courgette muffins with nuts and raisins makes 12 servings.

The ingredients for Courgette muffins with nuts and raisins are:

Ingredients

175g wholemeal flour
50g whey protein
1? tsp baking powder
2 tsp ground cinnamon
1 tsp salt
200ml milk
2 eggs
4 tbsp vegetable oil
4 tbsp clear honey
150g courgette, trimmed and coarsely grated
75g raisins and mixed nuts
25g oats

Here is how you make Courgette muffins with nuts and raisins:

Method Preheat the oven to 180?C/gas mark 4 and line a muffin tray with paper liners. Combine the flour, baking powder, cinnamon and salt in a large bowl. In a seperate bowl mix together the milk, eggs, vegetable oil, honey and grated courgette. Add the liquid ingredients to the dry ingredients and mix - be careful not to overmix, you just need to make sure everything is incorporated. Spoon the mixture into the cases, leaving a little space for the muffins to rise, and cover with the mixed seeds and oats. Bake for 25 minutes or until a skewer comes out clean. Cool for 5 minutes in the tray then turn out onto a wire rack to cool completely.The original recipe is from Channel 4's 4food website, but I have added raisins, nuts and whey powder to the recipe myself.Serving Size: makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user CANANRY.

The nutritional information for Courgette muffins with nuts and raisins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 205.7

• Total Fat: 7.0 g
• Cholesterol: 1.0 mg
• Sodium: 365.1 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 2.0 g
• Protein: 4.2 g

The dietary needs meet for Courgette muffins with nuts and raisins is Vegetarian