Brunch

Oatmeal Walnut Muffins is for Breakfast, Snack.

Oatmeal Walnut Muffins takes 10 minutes to prepare.

Oatmeal Walnut Muffins takes 15 minutes to cook.

Oatmeal Walnut Muffins makes 12 servings.

The ingredients for Oatmeal Walnut Muffins are:

1 cup old fashioned oatmeal
1 cup low-fat buttermilk
1 cup whole wheat flour
1/2 cup packed brown sugar
1/2 cup unsweetened applesauce
2 egg whites
1 tsp. baking powder
1/2 tsp. salt
1 heaping tsp. ground cinnamon
1/2 heaping tsp. ground cloves
1/2 cup chopped walnuts

Here is how you make Oatmeal Walnut Muffins:

Combine oats and buttermilk in a small bowl. Cover and refrigerate overnight.Combine dry ingredients in a medium bowl. Add applesauce and egg whites to oatmeal mixture. Combine the oat mixture with dry ingredients. Mix just until moistened.Spoon batter into 12 prepared muffin tin cups. Sprinkle muffin tops with chopped walnuts, about 1 tsp. per muffin.Bake at 400 degrees for 15 minutes. Serve hot or freeze and reheat.Number of Servings: 12Recipe submitted by SparkPeople user JULIP18.

The nutritional information for Oatmeal Walnut Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 144.2

• Total Fat: 4.3 g
• Cholesterol: 0.8 mg
• Sodium: 225.3 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 2.6 g
• Protein: 4.3 g