Brunch

Pumpkin Oatmeal Spice Muffins is for Breakfast.

Pumpkin Oatmeal Spice Muffins takes 20 minutes to prepare.

Pumpkin Oatmeal Spice Muffins takes 20 minutes to cook.

Pumpkin Oatmeal Spice Muffins makes 12 servings.

The ingredients for Pumpkin Oatmeal Spice Muffins are:

1 cup oats
1 cup nonfat milk
1 cup whole wheat pastry flour
1 tsp cinnamon
1 tsp ground cloves
1/4 tsp nutmeg
1/4 tsp cloves
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
2 tbsp flax seed meal
1 large egg, beaten
1/2 cup canned pumpkin
1/3 cup packed brown sugar
2 tbsp canola oil

Here is how you make Pumpkin Oatmeal Spice Muffins:

Bring milk to a simmer and mix with oats. Let sit for 10 minutes. Meanwhile, sift flour, spices, baking soda, baking powder and salt together. Stir in flax seed. Grease a 12-cup muffin tin. Mix egg, pumpkin and sugar into softened oatmeal. Mix gently with flour until just combined. Spoon into muffin tin.Bake in a preheated 400 degree oven for 18-20 minutes until set and lightly browned. Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user BAYFIDDLER.

The nutritional information for Pumpkin Oatmeal Spice Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 124.0

• Total Fat: 3.9 g
• Cholesterol: 16.5 mg
• Sodium: 167.8 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 3.0 g
• Protein: 3.6 g