The recipe Omelet "Muffins"

Made From Scratch Recipes

Omelet "Muffins" recipe is a Breakfast meal that takes 14 minutes to make. If you enjoy for Breakfast, you will like Omelet "Muffins"!

Omelet "Muffins"

Omelet
Omelet "Muffins"

This healthy and high protein omelet is baked in muffin tins! The batter can be stored in the freezer to thaw and cook later or cook them and have handy for reheating.

What Course Is Omelet "Muffins"?

Omelet "Muffins" is for Breakfast.


How Long Does Omelet "Muffins" Recipe Take To Prepare?

Omelet "Muffins" takes 10 minutes to prepare.


How Long Does Omelet "Muffins" Recipe Take To Cook?

Omelet "Muffins" takes 14 minutes to cook.


How Many Servings Does Omelet "Muffins" Recipe Make?

Omelet "Muffins" makes 12 servings.


What Are The Ingredients For Omelet "Muffins" Recipe?

The ingredients for Omelet "Muffins" are:

16 oz Non fat cottage cheese
6 large Egglands Best Eggs
4 egg whites
1/4 cup lowfat buttermilk
1/4 cup wheat flour
1 tsp baking powder
1/4 tsp salt

1.5 cups shredded Colby Jack cheese
4 T bacon bits
1/2 cup salsa
3/4 cup steamed broccoli (finely chopped)


How Do I Make Omelet "Muffins"?

Here is how you make Omelet "Muffins":

1. Preheat oven to 350 degrees F, spray muffin tin with fat free cooking spray.2. Mix first 7 ingredients in a blender until smooth.3. Stir in shredded cheese, bacon bits, salsa, and broccoli pieces.4. Pour (3/4 full) into muffin tin and bake for 12-15 minutes (until lightly browned).Makes 12 medium sized muffins.Number of Servings: 12Recipe submitted by SparkPeople user IBTHINNOW.


What's The Nutritional Info For Omelet "Muffins"?

The nutritional information for Omelet "Muffins" is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 133.3
  • Total Fat: 6.3 g
  • Cholesterol: 106.6 mg
  • Sodium: 473.0 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 14.1 g

What Dietary Needs Does Omelet "Muffins" Meet?

The dietary needs meet for Omelet "Muffins" is Low Carb


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