Brunch

Light Spiced Pumpkin Bran Muffins is for Breakfast.

Light Spiced Pumpkin Bran Muffins takes 15 minutes to prepare.

Light Spiced Pumpkin Bran Muffins takes 20 minutes to cook.

Light Spiced Pumpkin Bran Muffins makes 1 servings.

The ingredients for Light Spiced Pumpkin Bran Muffins are:

1.5 cup Whole Wheat Flour
1.5 cup Wheat bran, crude
16 tsp Splenda Brown Sugar Blend
1 tbsp Pumpkin Pie spice
4 tsp Baking Powder
.5 tsp Baking Soda
.5 tsp Salt
1 large Egg, fresh, whole, raw
1 cup Coconut Milk (Silk)
0.33 cup Apple Sauce (Motts) Unsweetened
.25 cup Molasses
2 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)

Here is how you make Light Spiced Pumpkin Bran Muffins:

add and mix all dry ingredients. mix all wet ingredients except pumpkin. Once mixed, add pumpkin and blend until smooth. Add wet ingredients to dry ingredients until just blended. Use pam on muffin tins and fill nearly to the top. Bake 20 min on 400F.Serving Size: Makes 18Number of Servings: 1Recipe submitted by SparkPeople user TRICIALEE8.

The nutritional information for Light Spiced Pumpkin Bran Muffins is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,591.2

• Total Fat: 18.6 g
• Cholesterol: 186.0 mg
• Sodium: 3,887.8 mg
• Total Carbs: 357.7 g
• Dietary Fiber: 70.7 g
• Protein: 49.3 g