The recipe Pumpkin Cranberry Oat Bran Muffins

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Pumpkin Cranberry Oat Bran Muffins recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Pumpkin Cranberry Oat Bran Muffins!

Pumpkin Cranberry Oat Bran Muffins

Pumpkin Cranberry Oat Bran Muffins Recipe
Pumpkin Cranberry Oat Bran Muffins

These are very soft and yummy muffins that just happen to be wonderfully healthy. When cranberries are in season, you can use fresh, but I use frozen ones during the rest of the year. Also, I find oat bran in the bulk bins at my grocery store, but wheat bran or even all whole wheat flour/oat flour should work. You could probably alter these and make blueberry banana or apple ones as well! I'd recommend using a good nonstick or silicone muffin pan for these; they stuck to my paper muffin wrappers a lot when we went to eat them, but everyone was trying to lick the paper clean nevertheless!

Pumpkin Cranberry Oat Bran Muffins

What Course Is Pumpkin Cranberry Oat Bran Muffins?

Pumpkin Cranberry Oat Bran Muffins is for Breakfast.


How Long Does Pumpkin Cranberry Oat Bran Muffins Recipe Take To Prepare?

Pumpkin Cranberry Oat Bran Muffins takes 10 minutes to prepare.


How Long Does Pumpkin Cranberry Oat Bran Muffins Recipe Take To Cook?

Pumpkin Cranberry Oat Bran Muffins takes 20 minutes to cook.


How Many Servings Does Pumpkin Cranberry Oat Bran Muffins Recipe Make?

Pumpkin Cranberry Oat Bran Muffins makes 12 servings.


What Are The Ingredients For Pumpkin Cranberry Oat Bran Muffins Recipe?

The ingredients for Pumpkin Cranberry Oat Bran Muffins are:

1 1/4 cup oat bran
3/4 cup whole wheat flour
2 tsp baking powder
1 tsp cinnamon
1/2 tsp nutmeg, ground
1/2 tsp ginger, ground
1/4 tsp salt
3/8 cup maple syrup
1 cup pumpkin, canned
2 egg whites, lightly beaten
1/2 cup skim milk
1 cup whole cranberries
1/4 cup whole oats


How Do I Make Pumpkin Cranberry Oat Bran Muffins?

Here is how you make Pumpkin Cranberry Oat Bran Muffins:

1. Preheat oven to 400 F.2. Mix all the dry ingredients except the oats together in a large bowl. Make a well in the middle and set aside3. In a medium bowl, mix together all of the wet ingredients except the cranberries.4. Pour the wet ingredients into the bowl with the dry ingredients and mix them together just until everything is moist.5. Fold in the cranberries6. Either coat a muffin pan with nonstick spray or line a muffin pan with muffin wrappers and divide the batter amongst the 12 muffin tins. Don't be afraid to fill them too full. These muffins don't rise very much.7. Sprinkle the oats on top of the muffins and press them down slightly to keep them from falling off when the muffins rise. You can also dust the tops with some extra cinnamon if you'd like.8. Bake in the oven for 20 minutes.9. Enjoy!Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user SARAH40460.


What's The Nutritional Info For Pumpkin Cranberry Oat Bran Muffins?

The nutritional information for Pumpkin Cranberry Oat Bran Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 100.0
  • Total Fat: 1.1 g
  • Cholesterol: 0.2 mg
  • Sodium: 146.4 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.2 g

What Dietary Needs Does Pumpkin Cranberry Oat Bran Muffins Meet?

The dietary needs meet for Pumpkin Cranberry Oat Bran Muffins is Low Fat


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