Brunch

Power Muffins is for Breakfast, Snack.

Power Muffins takes 10 minutes to prepare.

Power Muffins takes 30 minutes to cook.

Power Muffins makes 12 servings.

The ingredients for Power Muffins are:

2 cups Kashi Heart to Heart cereal
1 cup Old Fashioned Oats
6 Tbsp. Flaxseed meal
1/2 cup almonds, dry roasted, no salt
1.5 cups rice milk (any type of milk works)
1 egg
1 cup pumpkin, canned (or any fruit puree like applesauce)
2 Tbsp. honey
1.5 tsp. baking powder
0.5 tsp baking soda
1.5 tsp cinnamon
0.5 tsp nutmeg
1/2 cup Craisins (or other dried fruit, like raisins)

Here is how you make Power Muffins:

In food processor, grind almonds, then add cereal, oats, flaxseed meal, baking powder, baking soda, cinnamon & nutmeg, and blend until smooth.In a large bowl, mix together milk, egg, fruit, and honey. Add dry ingredients all at once and mix thoroughly.Spray muffin tin and fill each cup. Bake 400 degrees for 25-30 minutes.Serving Size:?makes 1 dozen muffinsNumber of Servings: 12Recipe submitted by SparkPeople user TONISPIEGEL.

The nutritional information for Power Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 161.5

• Total Fat: 6.3 g
• Cholesterol: 17.9 mg
• Sodium: 156.2 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 4.8 g
• Protein: 5.2 g