Brunch

Bran Muffins with Bananas, Sweet Potatoes and Cranberries is for Breakfast.

Bran Muffins with Bananas, Sweet Potatoes and Cranberries takes several minutes to prepare.

Bran Muffins with Bananas, Sweet Potatoes and Cranberries takes 18 minutes to cook.

Bran Muffins with Bananas, Sweet Potatoes and Cranberries makes 36 servings.

The ingredients for Bran Muffins with Bananas, Sweet Potatoes and Cranberries are:

2 cups Bran Flakes
2 cups Special K Original
2 cups Special K Protein Plus
2 1/2 cups Whole Wheat Flour (white unbleached)
3/4 cup sugar
3/4 cup brown sugar
2 1/2 tsp baking soda
1 tsp sea salt
1 cup flax seed
2 cups soured milk
1 cup mashed ripe bananas
1 cup mashed steamed sweet potatoes
1 cup craisins

Here is how you make Bran Muffins with Bananas, Sweet Potatoes and Cranberries:

Mix together flour, sugars, baking soda, salt and flaxseed. Add milk, bananas and sweet potatoes. Mix until just combined. Add crushed cereals. Add craisins and mix.Fill muffin tins 2/3 with batter. Bake for 18-20 minutes at 350 degrees. Number of Servings: 36Recipe submitted by SparkPeople user JULIE7282.

The nutritional information for Bran Muffins with Bananas, Sweet Potatoes and Cranberries is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 120.7

• Total Fat: 1.5 g
• Cholesterol: 0.3 mg
• Sodium: 201.2 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 3.0 g
• Protein: 3.6 g

The dietary needs meet for Bran Muffins with Bananas, Sweet Potatoes and Cranberries is Low Fat