Brunch

Blackberry Whole Wheat and Oat Muffins is for Breakfast, Dessert.

Blackberry Whole Wheat and Oat Muffins takes 20 minutes to prepare.

Blackberry Whole Wheat and Oat Muffins takes 25 minutes to cook.

Blackberry Whole Wheat and Oat Muffins makes 15 servings.

The ingredients for Blackberry Whole Wheat and Oat Muffins are:

1 Cup Quick Oats
1 1/2 Cups Whole Wheat Flour
1/2 cup Packed Brown Sugar
2 tsp Baking Powder
1/2 tsp Baking Soda
1 Large Egg
1 Cup Skim Milk
3 Tbsp Canola Oil
1 tsp Vanilla Extract
2 Cups Blackberries or Other Berries

Here is how you make Blackberry Whole Wheat and Oat Muffins:

Preheat oven to 400 degrees. Spray 12-cup muffin pan with nonstick cooking spray.Pour milk into a glass, add the lemon juice and leave set.In medium bowl, combine oats, flour, brown sugar, baking powder and soda. In small bowl, with fork, blend egg, milk mixture, oil, and vanilla; stir into flour mixture until flour is moistened. Fold in berries.Spoon batter into muffin pan cups. Bake 23 to 25 minutes or until toothpick inserted in center of muffins comes out clean. Invert onto wire rack.Serving Size: 15Number of Servings: 15Recipe submitted by SparkPeople user LWALD4808.

The nutritional information for Blackberry Whole Wheat and Oat Muffins is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 136.7

• Total Fat: 3.7 g
• Cholesterol: 11.9 mg
• Sodium: 153.5 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 2.2 g
• Protein: 3.5 g