Brunch

Perfect Whole-Wheat Blueberry Muffins is for Breakfast, Snack.

Perfect Whole-Wheat Blueberry Muffins takes several minutes to prepare.

Perfect Whole-Wheat Blueberry Muffins takes 30 minutes to cook.

Perfect Whole-Wheat Blueberry Muffins makes 18 servings.

The ingredients for Perfect Whole-Wheat Blueberry Muffins are:

2 cups 100% whole wheat flour
1 teaspoon baking soda
1 1/4 cups buttermilk (or 1% milk )
2 egg whites, lightly beaten
1/3 cup cold butter cut up into small bits
1/2 cup brown sugar (this helps with the moistness)
2 Tablespoons honey
1.5 cups fresh or frozen blueberries

Here is how you make Perfect Whole-Wheat Blueberry Muffins:

Preheat that ol’ oven to 350 degrees fahrenheit Fill your muffin tin with unbleached paper cups (I sprayed with butter flavored cooking spray).Beat the butter, egg whites and brown sugar until they become fluffy Mix in the milk and honey Next mix in the whole wheat flour and baking soda just until it is combined Add the blueberries carefully and fold them in so they don’t get too crushed Fill up your muffin cups 2/3 — you should get anywhere between 12 and 24 depending on the size of your muffin pans. I made about 20. Bake for about 30 to 35 minutes then enjoy the best whole-wheat muffins you ever have had! Number of Servings: 18Recipe submitted by SparkPeople user QUEENKIMI.

The nutritional information for Perfect Whole-Wheat Blueberry Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 121.1

• Total Fat: 3.9 g
• Cholesterol: 8.9 mg
• Sodium: 97.1 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 2.0 g
• Protein: 2.8 g