Brunch

Wheat Bran Muffins w/Pineapple is for Breakfast.

Wheat Bran Muffins w/Pineapple takes 15 minutes to prepare.

Wheat Bran Muffins w/Pineapple takes 15 minutes to cook.

Wheat Bran Muffins w/Pineapple makes 18 servings.

The ingredients for Wheat Bran Muffins w/Pineapple are:

2 c. whole wheat flour
1 c. wheat bran
2 tsp. baking soda
1 tsp. baking powder
1 tsp. salt
1 1/2 c. milk (1%)
1/2 c. pineapple juice
1/2 c. molasses
1/2 c. corn oil
2 eggs
3/4 c. crushed pineapple

Here is how you make Wheat Bran Muffins w/Pineapple:

Combine all dry ingredients. Combine all liquid ingredients. Blend these mixtures together. Spoon into greased or nonstick muffins tins and bake @ 375 for 15 minutes. Yields approx. 18 muffins. Fruit additions may be substituted based on tastes.Number of Servings: 18Recipe submitted by SparkPeople user MTNMAMA419.

The nutritional information for Wheat Bran Muffins w/Pineapple is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 156.1

• Total Fat: 7.3 g
• Cholesterol: 28.4 mg
• Sodium: 318.6 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 3.1 g
• Protein: 3.8 g